Importance of Yoga in Physical Education and Sports

Abstract

Yoga is an important part of our life in physical education and sports. Yoga and sports are an important part of human life. Human beings should take out some time from their busy lives and do yoga. Yoga and sports keep our body healthy. Muscles become strong. Mental stress is removed. Yoga and sports lead to all-round development of humans. Fear and worry reduce their endurance and the ability to fight diseases. The best medicine for all these is yoga and sports. Opposing the thoughts of the mind is yoga. India is a major centre of sports and yoga, which is the best thing for us. It is very important for the whole world to know and recognize it. It is very important for us Indians to know its true meaning and to propagate it. Telling when and where yoga was started makes a person sick. Fear and worry reduce their endurance and ability to fight diseases. The best medicine for all these is yoga and sports. Yoga is to oppose mental tendencies. India is a major centre of sports and yoga, which is the best thing for us. It is very important for the whole world to know and recognize it.